barre3 Shape Up for Summer Challenge: Tips from Sadie Lincoln

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Are you worried you can’t make time for 4 classes a week for 4 weeks?  Guess, what?  So am I!  It isn’t easy but I know we can do it.

Here are 3 tips that work:

#1 Workout first thing in the morning.   It feels so good to check the “I worked out” box (see tip #3) by 7am!

#2 Pinky promise with your friend that you will do this together!  You can also friend me here for a virtual pinky promise and I will make it my personal mission to get you to the finish line!

#3 Create a chart with four rows of four.  Each time you do a barre3 workout draw a huge star in it.

Be sure to sign up in your local studio so you have a whole team to cheer you on.  If you don’t have a studio join www.mybarre3.com  It is only $15/mo.

One month to get fit quick.  Let’s do this!

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3 Responses to “barre3 Shape Up for Summer Challenge: Tips from Sadie Lincoln”

  1. Jodie Says:

    Will you have another DVD soon? An advanced
    One?:)

  2. chrislincoln123 Says:

    We plan to have some DVD’s but do not have a launch date. Have you checked out http://www.mybarre3.com? We have many workouts there!

  3. Blog de fotografie al unui fotograf din bucuresti . Nu ai cum sa nu il stii , deja se aude ca 30% din traficul facebook cunoaste Seremi-Studio ca si blogul de fotografie cel mai bine structurat din Romania Says:

    Blog de fotografie al unui fotograf din bucuresti . Nu ai cum sa nu il stii , deja se aude ca 30% din traficul facebook cunoaste Seremi-Studio ca si blogul de fotografie cel mai bine structurat din Romania…

    […]barre3 Shape Up for Summer Challenge: Tips from Sadie Lincoln « barre3[…]…

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