Archive for June, 2012

barre3 Shape Up for Summer Challenge: Tips from Sadie Lincoln

June 1, 2012

Are you worried you can’t make time for 4 classes a week for 4 weeks?  Guess, what?  So am I!  It isn’t easy but I know we can do it.

Here are 3 tips that work:

#1 Workout first thing in the morning.   It feels so good to check the “I worked out” box (see tip #3) by 7am!

#2 Pinky promise with your friend that you will do this together!  You can also friend me here for a virtual pinky promise and I will make it my personal mission to get you to the finish line!

#3 Create a chart with four rows of four.  Each time you do a barre3 workout draw a huge star in it.

Be sure to sign up in your local studio so you have a whole team to cheer you on.  If you don’t have a studio join  It is only $15/mo.

One month to get fit quick.  Let’s do this!