Better TV segment – a great overview of barre3!

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Better, is a nationally syndicated lifestyle TV show.  They recently visited our flagship Portland Pearl District studio to interview Sadie and our clients.  If you’re new to barre3, this is a great overview!

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One Response to “Better TV segment – a great overview of barre3!”

  1. Adam Barron Says:

    Assuming the body and muscles need 24 hours to recover for maximum hypertrophy (muscle growth)…how can I do more than three classes each week?…doing these full-body exercises on consecutive days will not allow the body enough time to recover correct?…

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