You can have Sadie Lincoln as your at-home trainer with her Barre3 DVD.
We caught up with the busy entrepreneur and mom of two to learn about how she entered the fitness world and how she finds balance even outside of the studio.
I’m writing a movie about your life, tell me the plot.
A small town hippie kid gets a good education, marries the man of her dreams, works her tail off for a large company in a big city, has kids and realizes she wants more meaning in her life. She quits the big job, says goodbye to the big house, big career and “keeping up with the Joneses.” She packs the family up, returns to her roots and puts her life savings to work to build her dream company: a family of exercise studios powered by women who share her values to balance both the body and life. After 20 years teaching classes, she puts all her favorite disciplines and yogic philosophy into one workout and is surprised to find it is celebrated by super-moms and super-celebrities alike!
Who would you want to portray you in a movie?
How did you get involved with fitness?
I loved movement and dance at a very young age. My earliest memory of yoga is watching my Mom do yoga in her room out of a paperback book. While attending UCLA, I discovered the power of group exercise classes and ended up leading the instructor training program. This passion led to a graduate assistantship at the College of William and Mary to develop the campus group fitness program while I earned my Masters in Higher Education. Right out of grad school I landed a job with a fast-growth fitness company working direct for the founder and CEO, Mark Mastrov. Little did I know, he would end up being my mentor and one of the most successful fitness entrepreneurs in the world! I am blessed to have a career in fitness and I love helping other women like me find their way in this industry.
For more about Sadie’s top fitness gear pick and a typical day in her life, click below.