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Yogis will recognize the Chaturanga-style pushups at the ballet barre, bridge pose (with a ball between their knees), and boat pose in their Pilates roll. Pilates inspired Lincoln’s approach to core and mat work. “The type of Pilates I love uses a neutral spine, working from the inner body,” she says, because she feels it’s the best way to maintain postural alignment.“Everything we do in life emphasizes forward flexion—walking, running, sitting, riding a bike. Barre3 works from the heels, so we get into the back of the body and really work the gluts and hamstrings,” she explains. That’s a big point of different from the tippy-toe and tucked-pelvis posture encouraged at Lotte Berk–inspired workouts.”

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