Archive for October, 2010

MizzFit compares barre workouts and interviews Sadie Lincoln

October 29, 2010

Check out some barre3 moves you can do right at your kitchen counter in this interview with MizzFit!


Madonna Opens International Fitness Centers

October 25, 2010

The first Hard Candy is opening in Mexico City.  BarWorks, created by Sadie Lincoln will be featured in Hard Candy  Fitness centers.

Read press release here:

Marie a la Mode: Health Fix: What I’m (Kinda) Loving Right Now

October 7, 2010

“Another thing I like about this DVD is that the encouraging and super-fit Instructor, Sadie Lincoln makes me stay focused on each exercise and muscle groups I’m using which helps the time go by so much faster, instead of thinking about what I’m going to have for dinner that night (which happens to me all the time in Yoga. I’m currently working on that.) You can learn more about Barre 3 or purchase the DVD here for $19.99 USD which I think is very reasonable. What’s your fitness routine? Do you have one?”

barre3 featured in

October 4, 2010

Yogis will recognize the Chaturanga-style pushups at the ballet barre, bridge pose (with a ball between their knees), and boat pose in their Pilates roll. Pilates inspired Lincoln’s approach to core and mat work. “The type of Pilates I love uses a neutral spine, working from the inner body,” she says, because she feels it’s the best way to maintain postural alignment.“Everything we do in life emphasizes forward flexion—walking, running, sitting, riding a bike. Barre3 works from the heels, so we get into the back of the body and really work the gluts and hamstrings,” she explains. That’s a big point of different from the tippy-toe and tucked-pelvis posture encouraged at Lotte Berk–inspired workouts.”

For full article click here.