VIV Magazine buzz about barre3.

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Though barre3 founder Sadie Lincoln won’t comment on her famous client, she says the workout focuses on balance, strength and flexibility to create long, lean muscles. “The barre is a wonderful prop to lengthen and balance the body,” she says. “At barre3, we use the barre in unconventional ways and just about every month come up with a new barre3 innovation to deepen our practice and break plateaus.” Lincoln has 20 years of experience in teaching group exercise, including a 10-year role as an executive for 24 Hour Fitness

Read full article here.  http://vivmag.com/vivsays/barre3-blends-yoga-pilates-and-ballet-and-madonna-does-it/

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