VIV Magazine buzz about barre3.


Though barre3 founder Sadie Lincoln won’t comment on her famous client, she says the workout focuses on balance, strength and flexibility to create long, lean muscles. “The barre is a wonderful prop to lengthen and balance the body,” she says. “At barre3, we use the barre in unconventional ways and just about every month come up with a new barre3 innovation to deepen our practice and break plateaus.” Lincoln has 20 years of experience in teaching group exercise, including a 10-year role as an executive for 24 Hour Fitness

Read full article here.

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