barre3 review on FitSugar

by

“Sadie has developed her own exercise all of which we explored in the class. We did a series of modified crunches and push-ups, with optional small hand-weights to increase the level of difficulty. Reassuringly, like in yoga, she reiterated that the best students aren’t the ones who can do the highest level of work; rather, they’re the ones who know when to stop. She also shared that she’s only allowed twelve students to practice at an advanced level, after about two years each of doing Barre3. Amy, meanwhile, said that after her own study of Barre3, she actually measures taller! A veritable bragging point for this exercise method.”

Read full article.

http://www.fitsugar.com/Review-Barre3-Madonnas-Trainer-Sadie-Lincoln-11183578

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