Which barre workout is right for you?

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from MizzFit, July 2010.  Read full article.

“…I tested out 3 different barre workouts–two classes and one DVD–to get a sense of the differences between the brands…The main players in the barre studio arena are: The Bar Method, Physique57 and barre3…Of the three workouts I tried, this (barre3) was the most distinctively different. Many of the same exercises are incorporated, but the barre3 method really focuses on posture and elongation more than the other two…It’s definitely still challenging, and you will still feel the burn, but you will feel much more grounded and open as you do it…”

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