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	<description>ballet barre meets yoga and pilates</description>
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		<title>barre3 At Home</title>
		<link>http://barre3.wordpress.com/2012/01/24/barre3-at-home/</link>
		<comments>http://barre3.wordpress.com/2012/01/24/barre3-at-home/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:43:00 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1806</guid>
		<description><![CDATA[Introducing mybarre3, your online workout program. Founder Sadie Lincoln continuously posts the most innovative barre3 workouts designed to shape, lift, and lengthen your entire body. Workout anywhere, anytime with unlimited access for only $15 a month. subscribe &#124; intro video<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1806&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Barre3 Core Values Challenge</title>
		<link>http://barre3.wordpress.com/2011/12/06/barre3-core-values-challenge/</link>
		<comments>http://barre3.wordpress.com/2011/12/06/barre3-core-values-challenge/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 22:40:02 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1763</guid>
		<description><![CDATA[Here&#8217;s how to get started: 1. Email or visit your local studio** to sign up.   **January Unlimited Month special at participating studios! Go to studio&#62;schedule&#62;Online Store&#62;classes. 2. Add on the Core Values 10-Day Detox. 3.  No local barre3 studio?  Do this at home with our DVD. 4. Get connected on our Facebook page for daily Core Values [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1763&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Refrigerator Look Book: Sadie Lincoln shares her local food favorites in Well + Good NYC</title>
		<link>http://barre3.wordpress.com/2011/09/13/refrigerator-look-book-sadie-lincoln-shares-her-local-food-favorites-in-well-good-nyc/</link>
		<comments>http://barre3.wordpress.com/2011/09/13/refrigerator-look-book-sadie-lincoln-shares-her-local-food-favorites-in-well-good-nyc/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 02:56:52 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1493</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Sadie Lincoln, the pint-sized Oregon-based dynamo who created barre3, is passionate about fitness, but also about nutrition. The self-proclaimed “hippie kid” grew up on a mostly plant-based diet and learned the value of local, organic foods at an early age. “And I am raising my kids the same [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1493&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Barre3 featured in the August issue of Oregon Business Magazine</title>
		<link>http://barre3.wordpress.com/2011/08/11/barre3-featured-in-the-august-issue-of-oregon-business-magazine/</link>
		<comments>http://barre3.wordpress.com/2011/08/11/barre3-featured-in-the-august-issue-of-oregon-business-magazine/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 17:09:55 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Press Coverage]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1452</guid>
		<description><![CDATA[Barre3 grows with revival of group fitness classes &#8220;For decades, people have been sweating and stretching as an instructor leads the way (think Jazzercise, step aerobics or Jane Fonda). As long as misery loves company, it seemed group fitness classes would endure. But in the past few years — since the recession — group classes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1452&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Is Fear Holding You Back?  By founder of barre3, Sadie Lincoln</title>
		<link>http://barre3.wordpress.com/2011/07/29/is-fear-holding-you-back-by-founder-of-barre3-sadie-lincoln/</link>
		<comments>http://barre3.wordpress.com/2011/07/29/is-fear-holding-you-back-by-founder-of-barre3-sadie-lincoln/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 20:15:32 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Sadie Lincoln]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1429</guid>
		<description><![CDATA[&#160; “Life is 10% what happens to you and 90% how you react to it.”  &#8212; Charles R. Swindoll As you may have read in my previous post I’ve Got your Back, I struggle with low back pain.   I recently went to a spine specialist, Dr. John P. Kafrouni  who helped me in a very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1429&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>&#8220;Get A-List Abs&#8221; by founder of barre3, Sadie Lincoln.  Featured in Fitness Magazine July/August 2011.</title>
		<link>http://barre3.wordpress.com/2011/07/19/get-a-list-abs-by-founder-of-barre3-sadie-lincoln-featured-in-fitness-magazine-julyaugust-2011/</link>
		<comments>http://barre3.wordpress.com/2011/07/19/get-a-list-abs-by-founder-of-barre3-sadie-lincoln-featured-in-fitness-magazine-julyaugust-2011/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 06:15:01 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1312</guid>
		<description><![CDATA[&#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1312&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>10 Workout Secrets From Experts (including Sadie Lincoln) Who Learned the Hard Way!</title>
		<link>http://barre3.wordpress.com/2011/07/14/10-workout-secrets-from-experts-including-sadie-lincoln-who-learned-the-hard-way/</link>
		<comments>http://barre3.wordpress.com/2011/07/14/10-workout-secrets-from-experts-including-sadie-lincoln-who-learned-the-hard-way/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 12:43:28 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1256</guid>
		<description><![CDATA[&#8220;Nobody is perfect. And neither are our workouts. From the fitness hangover solution to what not to wear at the gym and how to avoid being &#8220;that&#8221; girl at the gym, 10 fitness pros (and me) give us their &#8220;I wish I&#8217;d known sooner&#8221; secrets for having a better, more effective and enjoyable workout. So you don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1256&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barre3.wordpress.com/2011/07/14/10-workout-secrets-from-experts-including-sadie-lincoln-who-learned-the-hard-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Fitness Magazine: Meet-the-Trainer!</title>
		<link>http://barre3.wordpress.com/2011/06/27/1087/</link>
		<comments>http://barre3.wordpress.com/2011/06/27/1087/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 23:00:08 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1087</guid>
		<description><![CDATA[You can have Sadie Lincoln as your at-home trainer with her Barre3 DVD. We caught up with the busy entrepreneur and mom of two to learn about how she entered the fitness world and how she finds balance even outside of the studio. I’m writing a movie about your life, tell me the plot. A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1087&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barre3.wordpress.com/2011/06/27/1087/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">You can have Sadie Lincoln as your at-home trainer with her Barre 3 DVD. (Photo courtesy of Sadie Lincoln)</media:title>
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			<media:title type="html">Fitness</media:title>
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		<title>Fox 12 Visits Our Pearl Studio</title>
		<link>http://barre3.wordpress.com/2011/06/23/fox-12-visits-our-pearl-studio/</link>
		<comments>http://barre3.wordpress.com/2011/06/23/fox-12-visits-our-pearl-studio/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:33:25 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1080</guid>
		<description><![CDATA[Here is a barre3 segment that aired locally in PDX on Tuesday. Watch the Video<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1080&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barre3.wordpress.com/2011/06/23/fox-12-visits-our-pearl-studio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Eat, Live, Run + barre3</title>
		<link>http://barre3.wordpress.com/2011/06/16/eat-live-run-barre3/</link>
		<comments>http://barre3.wordpress.com/2011/06/16/eat-live-run-barre3/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 20:09:36 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1037</guid>
		<description><![CDATA[Hey Foodies!  This Eat, Live, Run blog is for you!  If you don&#8217;t already read this, you should!   We are big fans of Jenna and it turns out she is a fan of barre3! &#8220;Sweet heavens. I tried the Barre3 workout yesterday (via dvd) for the first time and this morning I hurt in places one should [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1037&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barre3.wordpress.com/2011/06/16/eat-live-run-barre3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jenna Eat, Live, Run</media:title>
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		<title>Better TV segment &#8211; a great overview of barre3!</title>
		<link>http://barre3.wordpress.com/2011/06/03/better-tv-segment-a-great-overview-of-barre3/</link>
		<comments>http://barre3.wordpress.com/2011/06/03/better-tv-segment-a-great-overview-of-barre3/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 23:27:25 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Press Coverage]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=1018</guid>
		<description><![CDATA[Better, is a nationally syndicated lifestyle TV show.  They recently visited our flagship Portland Pearl District studio to interview Sadie and our clients.  If you&#8217;re new to barre3, this is a great overview!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=1018&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barre3.wordpress.com/2011/06/03/better-tv-segment-a-great-overview-of-barre3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Barre3 featured in Marie Claire magazine</title>
		<link>http://barre3.wordpress.com/2011/02/25/barre3-featured-in-marie-claire-magazine/</link>
		<comments>http://barre3.wordpress.com/2011/02/25/barre3-featured-in-marie-claire-magazine/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 20:20:20 +0000</pubDate>
		<dc:creator>chrislincoln123</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://barre3.wordpress.com/?p=928</guid>
		<description><![CDATA[Barre3 is featured in the March issue of Marie Claire magazine. Here&#8217;s the video version you can do right now! Once you get the hang of it, pick up the pace and duration. You will be surprised at how challenging and effective it is!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barre3.wordpress.com&amp;blog=5904061&amp;post=928&amp;subd=barre3&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://barre3.wordpress.com/2011/02/25/barre3-featured-in-marie-claire-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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